Honoring National Wellness Month this August!
πΏ A Poetic Pause: Honoring National Wellness Month August is National Wellness Month, a time to slow down, breathe deeply, and care for ourselves with greater intention. Wellness isn’t just green smoothies and yoga mats. It’s boundaries. It’s breath. It’s healing. It’s poetry. ✍πΎ Why Poetry Is a Wellness Practice Poetry gives us space to reflect, release, and reconnect. When life feels noisy or overwhelming, writing a poem can help us listen inward. In the words of Audre Lorde, “Poetry is not a luxury. It is a vital necessity.” This August, I invite you to incorporate poetry into your wellness practice. Whether you're journaling your feelings, describing a sunrise, or writing your own affirmations, each line can be a form of self-care. Wellness-related poetry "Love After Love" by Derek Walcott "A Blessing for One Who is Exhausted" by John O'Donohue "Heavy" by Mary Oliver π± Try This: A Wellness Writing Prompt Use this prompt to start...
Comments
Post a Comment